The hardest thing for us has been ensuring that our daughter, who is almost two years old, has the most healthy and well rounded diet possible - and I'm learning that it's definitely not an easy feat when you're on as tight a budget as we are. That said, I am learning! It takes a lot of time and effort, but I make a monthly budget, a weekly recipe batch and accompanying grocery list, and then I clip coupons and study the local grocery fliers. Helpful hints:
- I can always find good quality yogurt on sale. Check out the dairy section in your favorite grocery store and I guarantee at least ONE good brand will be on sale each week;
- Don't be afraid to try something new. You might find your new favorite brand by bargain shopping!;
- It isn't hard to find good deals on the basic fresh fruits and veggies: bananas, apples, carrots, celery, broccoli; but at least ONE exotic fruit will be on sale somewhere each week;
- Make as much of your food as you can from scratch;
- Take advantage of your slow cooker!!!
Lately, I've been scouring the web for frugal-family-friendly recipes. It's really quite hard to find meal ideas that do not cost a lot of money. However, these recipes DO exist! Remember, avoid the so-called 'affordable' recipes that call for wine, different kinds of cheese, or an array of exotic spices. Simple can be delicious!
The following crock pot recipe resulted in a hearty, cozy for fall, stew. It was incredibly easy, amazingly healthy, made for fantastic leftovers, and all of the ingredients only cost me $9.75! I gave this recipe a 9 out of 10, and my meat-loving husband gave it a 7 out of 10. Enjoy!
Lentil Stew with Butternut Squash
Ingredients:3 celery stalks, chopped
1 large white onion, finely chopped
1 large butternut squash, peeled and seeded, cut into 1-inch chunks
1 bag (1lb) green lentils
4 cups water
1 can vegetable broth
1/2 tsp dried rosemary
salt and pepper
1/4 cup fresh parsley, chopped
Directions:
1. Place all ingredients, except for the parsley, into a slow cooker. Turn the dial to 'Low' and cook for 8 hours.
2. Spoon stew into serving bowls and top with parsley.
No comments:
Post a Comment